BReaThe “The Workbook” (An 8-week journey of inLIGHTmeant)

Being present, aware, and embracing feelings after the transition of a loved one, relationship, or career, or losing all your earthly of your earthly possessions has the potential to create profound grief and sadness. Suffocating feelings of what ought to be, should be, or could have been can cause you not only to feel stuck, lifeless, and hopeless. The book breathe was birthed out of the pain of my mother transitioning. Her death was different from my father's passing, although both had a tumultuous effect on my life. Something happened after mama left her. Nothing was the same, yet I knew I had to live for my child. Learning to breathe again is a journey. This workbook intends to assist you in your journey and healing. Remembering who you are and knowing tears are not weaknesses. Tears are the healing waters of your soul. Let this be the start of what you had no idea was available.